Products for male potency

Male potency is a matter of concern and concern, not only for the "strong half of humanity" from 14-15 to extreme old age, but really more often think about how to improve erectile function and increase potency after 45-50. which naturally decreases with age. The weak potency of men worries relatives and friends no less: at first, during the formation period, a weak erection in young men worries parents, then, in maturity, a decrease in potency becomes a problem for the spouse and family. In order for male potency (slow or fast erection) to cease to be a problem and become an effective tool to improve quality of life, in this article we will consider what potency is, what affects male potency, how to improve an erection. How to achieve a stable erection at any age and finally why teenagers lose their erections.

Male role model: traits to strive for

The word "potency" is translated from Latin as "opportunity" - that is, the body's ability and readiness to carry out sexual intercourse. Accordingly, the strengthening of power means the provision of such preparation almost 24 hours a day, day and night, in the morning and in the evening, which does not automatically allow problems with power.

In fact, almost everyone experiences an unstable erection, a temporary decrease in libido, and generally weak potency for a limited time. Once a weak potential is fixed, the causes may be ordinary fatigue or overwork. And these are far more common causes of poor potency in men than they seem. Violation of the regimen, "torn" work rhythm, frequent change of daylight hours during flights are also causes of weak erection. In this case, to increase potency and restore erection, it is enough just to get enough sleep - rest and, if possible, not overwork.

That is, both a weak erection and a fast erection are not impotence yet, so you should not create unnecessary psychological obstacles and blocks to yourself. Also, erectile function in young people is often impaired due to psychogenic factors (stress, fear, anger during an unsuccessful first sexual contact).

However, it is worse if weak strength is due to organic causes - physiological or anatomical disorders. Symptoms of this type of dysfunction include:

• a gradual increase in symptoms (as opposed to a psychological disorder in which a male erection can worsen overnight),
• morning and night dysfunction (i. e. a condition in which only a bad erection does not improve, but the morning erection completely disappears),
• sudden loss of tension (loss of erection during intercourse),
• progressive and persistent weak effect (without recovery periods).

The condition in which the morning erection disappears is one of the most pronounced manifestations of organic disorders in the description.

If we take the ideal "model" of a man who does not ask questions about how to improve an erection and increase potency, because he has an erection and libido, and therefore everything is fine - this is a kind of collective image. Most consistent with modern ideas about a man with perfect erectile function and ideal sex data, then you get a person with the following characteristics:

1. A thin (bellyless and slim-waisted) man in his prime.
2. Trained and resilient.
3. Fully nourished - that is, to provide a full spectrum of vitamins, trace elements, acids with the inclusion of products important for potency, containing zinc, iodine (for example, iodized salt has a positive effect on the restoration of potency). men).

4. Maintaining a healthy lifestyle without abuse (light smoker, non-smoker, not taking medication, not "inclining") to fast carbohydrates.
5. He does not suffer from diseases of the cardiovascular, nervous, endocrine, genitourinary system.
6. He gets enough sleep, avoids constant stress, knows how to resolve conflicts at home and at work.
7. Having sex regularly but not exhausting yourself with undue stress.
8. Regular massage of the genitals and prostate.
9. To know how to increase strength with the help of replacement therapy at the onset of age-related androgen deficiency, and also to know how to quickly increase strength through various restorative psychological practices.

Endocrinology and hormones

It is impossible to say exactly at what age male potency drops to threshold values, since according to various estimates only 10-15% of men experience clear signs of age-related androgen deficiency. But now male menopause is conditionally divided into three forms:

• 40-45 years - an early decrease in potency due to a sharp drop in testosterone levels.
• 45-60 years - the average (most common) chronological form of androgen deficiency.
• From the age of 60 - late age-related androgen-induced decrease in potency.

Nutrition and physical activity

A waist larger than 94 cm is already a cause for concern. Even indirectly, obesity is associated with systemic organic diseases, contributing to a decrease in libido and erection: diabetes mellitus, pathologies of blood vessels, heart, etc.

However, it is very difficult to achieve an improvement in strength by restricting food alone. On the contrary, restrictions are not very effective and can backfire. By themselves, severe food restrictions are perceived as a constant stressor, to which the male power weakly responds. Additionally, stress increases cortisol levels, which leads to fat storage.

In general, with regard to diet, genetic predisposition provides up to 70% dependency, according to various estimates. That is, a person with an eating behavior can most likely control a not very wide range of growth-decrease in body weight. The pounds lost almost always come back in the long run. A person should at least do what depends on him.

The way out of this is through a holistic approach that combines rational nutrition with physical activity. Such an approach without side effects will allow you to return to the genetically predetermined weight range, as well as make it possible to increase potency in men to a natural level.

Psychology and mind control

How to quickly restore potency in a situation where everything is out of control or when a quick erection with a rapid decrease in desire interferes with a full-fledged sexual relationship? In this case, Chinese Taoists have meditative psychological and physiological practices where weak erections are not a cause for concern. They have developed a whole system of effective methods that increase the desire on a partner and increase the sexual effect.

In order to both control the erection and provide "reserve" power for the future, Taoists developed the multiple orgasm technique, which involves consciously refusing to ejaculate during sexual intercourse. According to this technique, sexual energy is "eliminated" a few seconds before ejaculation - a man, with effort of will and muscle contraction, raises it along the spine, then to return it, thereby increasing potency.

Ejaculation control within the framework of this "reinforcement" technique is carried out for several reasons:

1. Since orgasm is no longer synchronized with ejaculation (direct dependence disappears), a man who has mastered this technique can experience multiple orgasms during one sexual intercourse, which can continue arbitrarily due to increased potency in men. long time.
2. Control of sexual behavior leads to increased potency due to the fact that the male body spends less energy during ejaculation. Followers of the doctrine consider it appropriate to minimize the number of ejaculations that complete sexual intercourse and, after 60 years, completely invalidate this method of obtaining discharge, which is beneficial for potency. Adherents of this theory are confident that the "economy mode" will both restore an erection and give an increase in potency even in older people.

With the Taoist approach, fast erection, weak erection is also not a problem. The technique of introducing a flaccid penis, which received the poetic name "snake charm", contributes to the fact that an improvement in erection occurs during direct contact with a partner.

Within the framework of the ancient tradition, how many years of power in men depends only on the men themselves: their ability to come to the appropriate psychological state and consciously control the process. Physiologists, as mentioned above, focus more on hormonal production and the state of the main systems, their restoration is also achieved by potency therapy in men. However, sexologists support the idea of increasing potency in men, for example, by constantly maintaining sexual activity until old age.

Studies confirm that the longer a man continues to have sex, the longer his sex glands stay active.

Even weak strength does not mean that nothing needs to be done. With a weak strength, the strengthening of the work of the glands also depends on the perseverance and stability of the man. And vice versa - after the end of the practice of regular sex in old age, it is very problematic to resume the previous activity.

How to make a diet to strengthen male potency?

The delicate problem of underpowering currently affects at least one-third of the entire male population of the planet. This is due to adherence to bad habits, lack of physical activity, poor-quality food and many other aspects.

Almost every man, when such problems arise, tries to quickly solve them with the help of synthetic drugs, which are not always effective and safe. However, it is possible to restore male strength through the establishment of proper nutrition. Strength-enhancing products, also called aphrodisiacs, can cope well with the problem of weakening erectile function, restore male health and strength. It is important to know when and how to consume only foods with exciting properties.

Nutrition to strengthen strength

The maximum assimilation of these nutrients occurs when they are taken through food intake. For example:

• Vitamins of groups A, B, C, E. They have a beneficial effect on the nervous system, significantly increasing their permeability, thereby increasing the level of sexual excitability.
• Magnesium, zinc and potassium are substances that are necessary for the full and stable functioning of the reproductive system and also have antidepressant properties.
• Protein is a substance, a building material on which the solid foundation of the human body fully rests.

Each of the items in the above list is an integral part of the diet, the main purpose of which is to maintain male potency at the proper level or, if necessary, to restore weakened strength.

Important! Remember that a healthy lifestyle categorically excludes bad habits, including the use of fatty, fried and sweet foods. Otherwise, even the maximum amount of aphrodisiacs in the diet will not help increase potency in men.

sea products

The most beneficial seafood for men's health, which is very rich in mineral, vitamin and trace element content necessary for health, can be included in the list below:

• shrimps;
• oysters;
• marine fish such as flounder.

Important! The most useful seafood for men are those that have undergone minimal heat treatment during the cooking process. They retain almost all their unique properties and taste. Do not eat food cooked by deep frying.

vegetables

In order to quickly increase the erectile function of men, it is recommended to regularly eat vegetable types, for example, such as:

• Onion. It helps to restore blood circulation, preventing the development of stagnation in the pelvic organs, perfectly strengthens the immune system, saturates the body with useful vitamins and trace elements.
• Garlic. It is one of the strongest aphrodisiacs that increases the quality and duration of sexual intercourse from time to time. This tool is almost instantaneous. It can be used both as a fragrant additive to ready meals, and as the main component of useful tinctures for men.
• Ginger. It is a powerful stimulant and antioxidant. It improves the quality of intimate life, strengthens the immune system, promotes the flow of hemallymph to the pelvic organs and prevents the development of many diseases.
• Tomatoes. They are also aphrodisiacs that can increase sexual desire and awaken sensuality. It is necessary to use natural fresh tomatoes that grow in natural conditions and positively affect the body.
• Celery. On the basis of rhizomes and stems, various types of dishes are prepared, as well as medicinal potions that have stimulating properties and help increase erection. Here, for example, is the recipe for a very tasty drink that stimulates sexual desire and activity: melt a coffee spoon of dried celery rhizomes in a cup of hot chocolate. Consume lukewarm just before sexual intercourse.

Important! To get the maximum benefit from eating vegetables, it is recommended to be consumed in summer and autumn, which are the natural ripening seasons. Crops grown in greenhouses or during long-term storage lose most of their vitamins and minerals.

bee products

Some of the health benefits of this food include:

• Strengthening the body's immune forces, activating the processes of restoration and regeneration of cells and tissues, increasing resistance to pathogenic bacteria and viruses.
• Removal of toxins and toxins from the body, gentle and natural cleansing of all organs and systems, activation of enzyme production, including sexual ones.
• In addition, bee products have strong stimulating properties, increasing the quality and duration of sexual intercourse from time to time.
• They prevent the development of many diseases, including the reproductive system.
• It improves blood flow, improves metabolic processes, prevents the development of stagnation in the pelvic organs.

Important! Honey, propolis or other products must be of extremely high quality. Only natural and fresh food is saturated with the amount of useful substances and microelements necessary for the human body.

Animal products

It is best to pay attention to products such as:

• veal;
• turkey;
• quail egg;
• yogurt;
• cottage cheese;
• kefir.

Based on the above products, it is quite possible to prepare a full and tasty lunch. However, it should not be forgotten that the amount of animal food in the diet should not exceed one third. The other two parts should be plant-derived foods. Only if these rules are followed will the body absorb the optimum amount of nutrients that make up the food.

But if the basic aspects of a healthy lifestyle are neglected, even a full and rich diet will not bring the desired result. The exclusion of bad habits, moderate exercise, eating only high-quality and natural products - it is on these three pillars that good men's health and sexual activity are based.

Nutrition is the most important component of human life and health. How and what a man eats depends on his state of health and strength. Store-bought ravioli, sandwiches, hot dogs, instant pasta and mashed potatoes, sausages, etc. An unbalanced diet, which includes fast food products such as, cannot replenish the substances necessary for the body, and if it is constantly eaten, it will adversely affect human health.

To improve health and sexual function, you should abandon low-quality products, giving preference to natural products that increase potency.

Which foods increase strength?

sea products

Seafood is high in zinc and selenium, the main minerals that affect men's sexual function. Seafood such as flounder, mackerel, salmon, shrimp, crayfish, squid are essential for sexual health. In addition to vitamins and minerals, oily marine fish contain essential fatty acids omega-3 and omega-6, which are involved in the biosynthesis of testosterone.

Hazelnut

To maintain health, men are advised to consume nuts for strength every day. Here the question arises: which ones are beneficial for men and do they have the same beneficial effect? Nuts of all types and varieties are a great option for snacking, nourishing the body with saturated and unsaturated fats, amino acids. Walnuts, cashews, pistachios, walnuts, hazelnuts, cola, pine nuts - these are the things everyone can eat. The presented species contain zinc, calcium, selenium, magnesium, phosphorus, iron, vitamins of groups B, C, K, E.

Despite the undeniable benefits of all varieties of the presented product, different varieties have different effects from each other. So the most beneficial nuts for men are walnuts, nutmeg, peanuts, pine nuts, almonds. They are used in the fight for prevention and normal effect.

It is a storehouse of walnuts, almonds, pistachios, pine nuts, vitamins and minerals, vegetable protein, essential oils and fiber. The rich internal composition and significant doses of arginine in hazelnut, an amino acid that improves blood circulation, have a positive effect on erectile function. An effective folk recipe to increase potency is a nut mixture with honey (walnuts are required) after chopping (optional) to make the nuts easier to digest. Take 1-2 teaspoons of the mixture daily 3-4 hours before going to bed.

Greens

The beneficial properties of parsley for men have been known since ancient times. Parsley contains the substance apigenin, which suppresses the production of female sex hormones in a man's body, and subsequently suppresses the production of testosterone. Also, parsley is an excellent tool for the prevention of prostatitis. In addition to its organic vitamin and mineral composition, it contains parsley, onions, coriander, spinach, plant analogues of male sex hormones (androsterone).

Eggs

Egg is a perfectly balanced product rich in protein, fatty acids, vitamins and microelements. Because it is not recommended to eat raw eggs. their digestibility is worse and there is a risk of collecting microbes and salmonella on the surface of the shell. Eggs contain cholesterol, which is necessary for the male body as a building material for sex hormones. As cholesterol levels drop, testosterone levels follow. But high cholesterol levels are no less dangerous than low ones: cholesterol begins to accumulate on the walls of blood vessels, which leads to atherosclerosis and clogging of blood vessels. Nutritionists have long debated how many eggs to consume: some argue that two eggs a day is the maximum norm, while others argue that eggs can be eaten every day, as they contain a substance that regulates cholesterol levels and prevents it from rising. .

garlic and onion

Garlic and onions improve blood circulation to the genitals, activate the production of testosterone, increase potency, have a preventive effect on prostatitis, have antibacterial properties and help the body cope with various bacterial diseases. Garlic and onions have a rich composition of vitamins and minerals, and garlic contains the trace element selenium, which is essential for men. It was forbidden to eat onions in monasteries because of its ability to increase sexual desire.

Meat

Only 35-40% of meat dishes are animal proteins. They also contain minerals, water, vitamins. All of them are involved in the activities of the reproductive organs of men. Due to the sufficient amount of meat products in the diet of the strong half of humanity, the potency is at a high level.

Testosterone level also depends on animal protein intake from food. Amino acids are the building blocks of hormonal molecules. A man's endurance in bed games is much higher if his diet includes meat delicacies. An important condition is not to overeat them, but only to correctly enter the menu.

In ancient times, meat was the main source of male power. And this is not surprising, because meat contains animal proteins and amino acids necessary for the male body. But you need to know the precaution when eating meat, as it contains cholesterol and large amounts of fat, the uncontrolled consumption of which can lead to obesity. It is best to eat fresh meat without fat (veal, beef, chicken, rabbit, turkey).

Root vegetables: celery and ginger

Celery and ginger are two root herbs that help improve men's health. Celery is beneficial for men because it contains androsterone, the male sex hormone responsible for erections and secondary sexual characteristics. Celery and ginger contain all the vitamins and minerals necessary for effect and are prophylactic against prostatitis. The healthiest parts of ginger and celery are the roots.

oysters and mussels

Oysters are considered champions in zinc content. Famous for her affectionate nature, Casanova ate 50 oysters for breakfast. The beneficial properties of shellfish in improving erectile function have been attributed to a high organic zinc content, but recent studies have found that, in addition to zinc, shellfish are rich in rare amino acids that activate the production of sex hormones. For maximum effect, oysters and mussels should be consumed raw, as a significant part of the amino acids are lost during heat treatment. Scientists note that mollusks caught in the spring have the highest concentration of amino acids, since during this period the mollusks are actively multiplying.